By neil george

Becoming a better diver. Ear problems whilst diving.

Ear problems are one of the most common and annoying issues for many divers.

Equalization problems can affect everyone, no matter the level of experience. It can be painful, stressful, it can ruin your dive and sometimes it can even keep a diver from coming back to the water.

Let’s start at the beginning. We all know that when we descend, the pressure inside the air spaces of our body increases. Pressure has no effects on liquids and 90% of the human body is liquid so we just have to take care of the air spaces. These are lungs, sinuses and ears.

What happens to my ears when I equalize?

Our ears have mainly 3 parts: outer ear, middle ear and inner ear. When we go diving, our outer ear gets full with water so it doesn’t cause us any problems. Our inner ear is full with ear liquids so usually is not a problem either. However, our middle ear is a dead air space and when the pressure increases, this change creates discomfort in our eardrum and in our inner ear soft tissues.

View of your ear

How can we avoid this discomfort?

Our middle ear is connected to our nose by the Eustachian tubes. We just have to add air as we descend to compensate for the pressure change.

The most common way to do this, is by pinching your nose and gently blowing air against your pinched nostrils. We should hear/feel a “pop” in our ears, relieving the discomfort and indicating that all is good. This is known as the “Valsavia manoeuvre”.

Diver equalizing his ears whilst diving

An alternative, can be to pinch your nose at the same time that you swallow. You can also try moving your jaws side to side or to mimic the yawning motion. These techniques use the throat muscles to open the Eustachian tubes instead of the air pressure exhaled through your nose of the Valsavia manoeuvre.

What problems can we face while diving?

All this theory sounds very good. But in practice, it doesn’t always work. Sometimes when we go diving, our ears (one of them or both), dont want to equalize. Below we describe several reasons:


This is the most common cause. If you are going through a cold, is very likely that your tubes are blocked by the excess of mucus, making very difficult or even impossible the process of equalization. In this case, if you have tried gentle and often and is still not working, our advice is to cancel the dive until you recover from your cold and the blockage disappears by itself.

We don’t encourage the use of decongestants as is possible that the effect of the medication disappears while diving at depth and you may suffer a reverse block. A reverse block occurs when expanding air is trapped inside a diver’s air spaces as he ascends to the surface and it can be very painful. The pain in this case, is caused by too much air in the middle ear, rather than too little.

Reverse blocks are rare but rather dangerous; the diver cannot ascend as it’s very painful but obviously he has a limited amount of air and time underwater. In this scenario, the diver must descend and try to ascend again, very slowly.

You can read an example in

Our recommendation will be: if you have a cold and you cannot equalize, cancel the dive. Dont worry, the ocean will be still there next time.

Excesive ear wax

During the dive the excess of wax in the outer ear is pushed in towards the eardrum, putting pressure in it. This extra pressure can stop the ears from properly equalizing. Hold on! This doesn’t mean that you should run to stick a cotton bud into your ears. Most of the times you will just push the wax deeper and you may damage your eardrum. Best thing to do is to ask our doctor. Wax is a natural protection for your ears and you should ask your doctor how and when to remove it.

Patulous Eustachian Tube (PET)

This is the name of a rare disorder where the Eustachian tube doesn’t close and stays intermittently open. Other eustaquian tube conditions, as having an anormally narrow tube, can also give problems while diving. These conditions must be diagnosed and treated by an specialist.

Other reasons

Other ear problems can be sinusitis, nasal polyps or ear infections. A doctor should also diagnose and treat all of those.

Diver making the sign for ear problem.

Tips and advice

  1. Check that you dont have a cold or congestion before diving.
  2. Descent slowly and in a control manner. Use a descend line if your buoyancy is not good enough
  3. Equalize often. The more often you do it, the easier it will be. Is recommended to equalize every meter but basically: equalize as soon as you feel a little bit of pressure
  4. Always equalize gentle. Forcing the process will only damage your ears.
  5. You should never feel pain. If you feel pain or if your ears are not “popping”, immediately stop your descend and signal to your buddy and/or to your guide. Then you should ascend a couple of meters and try again. Take your time.
  6. Plan ahead. If you know that your ears usually dont behave, let your buddy and guide know. If you are in a group of divers, maybe you and your buddy can jump in first to have plenty of time for equalizing. Use a line if that helps. Dont be ashamed of asking for help or speaking up to your guide. The more information he/she has, the easier you will make their job.
  7. If you are in a diving group, follow tip number 6 and allow yourself approximately 5 minutes to equalize. If you can not get down by this time, you may consider cancelling your dive as the rest of the group will be waiting for you. Also, is not a good idea to force your ears for too much time. Make sure you tell the guide you are cancelling and going up, do NOT go without informing the guide otherwise they may assume you got lost and start a emergency search for you.
  8. If you usually have ear problems and you want to dive without the stress of the rest of the group wating for you, consider hiring a private guide and take the stress away.
  9. Be careful with your ears and always ask a professional in case of doubt. Ear problems can be easy to sort out but we should always ask to a doctor if we are not sure.

Ready for your next dive? Check here our dive sites and get in touch with us to book your adventure..!

Dive Sites

Article written by: Laura Quijano

By neil george

Becoming a better diver.Getting back into diving

Getting back into diving, what you should consider…

We all have been there. We love diving but life gets in the way: kids, work, worlwide pandemics… And before you know, a year is gone by and you haven’t logged a single dive.

Depending on your level and experience, not even a year but 6 months, can be enough to make us feel slightly uncomfortable in the water. Enough to make us forget basic techniques that are essential to improve our underwater experience. “What was the correct way to set up my equipment?” “What should I do if my mask leaks or foggs?” Trust us, is not a good idea to jump into your next dive with all these doubts and questions.

Scuba Diving Signals — O2ToGo Dive Centre

In our experience, most of the divers that haven’t dived for a while and refuse to do a refresher, end up cancelling the dive after a mild panic situation. This is not just a waste of your money but also a bad and unsafe experience.

Best solution?

To do a practical refresher or to join the ” Scuba tune-up” theory online. Lots of people tend to think that refresher dives are just a selling technique and a way to force clients to spend more money. Let’s be clear about it: refresher dives or tune up programs are not mandatory. However, they are a matter of personal responsability and safety. Not just with yourself but also with the rest of the divers in your group. In fact, dive centers can refuse to take you diving if you don’t want to do a refresher and they don’t think it is safe.

Think about it this way: John has his driving license. After 4 or 5 lessons, he passed his test 2 years ago. Since then he has never drive again. Would you trust him to take you into the city? Would you think is a good idea for his safety, yours or the rest of the drivers in London?

Well, this is exactly the same. You need to use your common sense and leave your pride aside. As a diver you are meant to be safe and to not put yourself or others at risk. Lots of divers are diving with their families, kids or loved ones. By jumping in the water in those terms, they are putting them at risk.

How am I putting others at risk?

Very simple. A diver with doubts or unconfident underwater is more likely to panic. A panic diver will have unexpected reactions that will affect not just himself but also the rest of the divers when they try to assist him. Best case scenario, it will just ruin everyone’s dive. Worst case scenario, we may end up needing the emergency services and the diving chamber: this is the smallest, most expensive and uncomortable hotel you will ever stay in!

But don’t worry. There is a simple and easy way to avoid this: take a refresher. We recommend a refresher if you have been out of the water from 6 months up until even 2 or 3 years depending on your experience. Also, if for any reason you just lost your confidence in water. It is a light and easy session that in a few hours will cover setting up of equipment, buddy checks, some basic skills like mask flooding, regulator recovery and buoyancy exercises. You will do all these skills in a semi confined, shallow and protected area. Once we are done with it, you will go for a gentle, easy and shallow dive.

Mexico Blue Dream PADI Scuba Review Refresher Playa Del Carmen ...

To be honest, all divers should practice these skills often and regularly. Even those with lots of experience!

What happens if you have been out of the water for much longer?

Let’s say 6, 7 even maybe 10 years or more? Then, you have an option called “scuba tune-up” that will save you from having to repeat the full open water course.

The “scuba tune up” consists in two parts: a theory review that you do online in the comfort of your home and a practice part where you will go diving with a professional and practice some of the basic skills. This last part is actually optional but highly recommended and if you complete both parts, you will receive a new certification card with the date of your tune-up in it.

Remember, use your common sense. By doing any of these refresher sessions when you need it, you will be a safe diver with yourself and with the rest. Is your responsability!

Is any of these your case?

Well, remember you can do your refresher or your tune-up, with us at Adventure Divers. You can book your refresher session or your scuba tune-up program in the following page

You can visit the PADI website for more information on the scuba tune up

Written by: Laura Quijano

By neil george

Activities la manga

Activities la manga on offer …

Looking for something fun to do? Look no further with our activities la manga on offer below !

Within La Manga Club resort we have our New Dive and Activity center offering a wide range of water sports and some land based Activities la manga region.

La manga and the surrounding area is the perfect place for all types of water based activities as well as some land activities.

activities la manga
Mar Menor lagoon

The Mar Menor sea is over 170 km 2 , is the biggest salt water lagoon in Europe , its shallow and protected margins makes it the perfect place for trying these activities even if you are experienced in these activities as the la manga 19 km strip protects the lagoon from big waves but does not block the wind which allows the activities that are wind dependent to be fully enjoyed but in a shallow and protected lagoon.

Temperatures inside the lagoon are generally 2 oC warmer than in the Mediterranean and can reach 30 oC in summer and a mild 18 oC in winter

You should find something for everyone in our list of activities below ranging from Jet ski excursions and hire, scuba diving, snorkeling , luxury sail boat charter, party boat catamaran , kite surfing, sup (stand up paddle) , kayaking, windsurfing, sailing courses, multi activity days, summer school for kids, horse riding even electric bike hire and scooter hire is available too!

Each trip has a specific meeting and departure point but all activities are booked through the dive and activity center in the commercial center of Atamaria opposite la manga club resorts football grounds within la manga resort.

please click the link of the activity of your choice to find out more information on these great activities. 

activities la manga

Snorkelling Safaris

activities la manga on offer

Jet ski excursions and hire 

Activities la manga

Luxury sailing excursions

Activities la manga

Kite surf, SUP, kayak, Windsurf or Sailing

Activities la manga

Multi Activity or Summer school

Activities la manga


Activities la manga

Party boat catamaran     


If there is something your looking for and its not listed on our site please email us at  with your requests and we will see if we can find you the activity you are looking for


Looking for other activities? try Inspirock Trip Planner 

Inspirock trip planner


By neil george

Best scuba diving in the Mediterranean in murcia !

The Best scuba diving in Spain is right HERE!

Best scuba diving in spain

The Cabo de Palos area of Spain offers some fantastic, Shore, Boat and Wreck dives and is home to the famous Islas Hormigas Marine park which is considered the best scuba diving in Spain and is a well established breeding ground for the typical local fish such as Groupers, Barracudas, jacks, Moray Eels, Common Dentex, Tuna, several types of Sea Bream, Wrasse Eagle rays and other such marine life as Octopus, Nudibranch, Cuttle fish and Squid.

With over 20 local dive sites of interest to choose from & all only a short minibus or boat ride away you will be spoilt for choice. Dive sites stretch as far north as the Isla Grosa Marine reserve just east of the Mar Menor sea, down to Cabo de Palos and south to Cartagena where ancient ship wreck artifacts have been recovered such as amphoras from the Carthaginian times.

La Manga, cabo de palos & Cartagena offers divers of all experience levels great diving and is a great area to learn how to dive and build on additional skills and experience, or just make fun dives to see what this great area offers to all.

Please look under the sub headings for , Shore, Boat and Wreck dive site descriptions and click the link below for a map of our dive sites area.

The departure or meeting points are different depending on the areas.

Please click on the area below to find out more information and to find the departure points.

By neil george

Sierra Espuña Adventure

Hospederia La Mariposa is an ideal base for short or long holidays, especially for those people who love un spoil t  nature, hiking, walking, cycling, kayaking and many other sport activities. In an authentic Spanish atmosphere you may enjoy all modern facilities that will ensure your comfort and, of course an unprecedented, beneficial peacefulness. You can explore the Espuña with the help of the maps provided by the hotel, or relax by the private pool and sunbathing area.

Hospederia La Mariposa (Hotel La Mariposa) is a 7 bedroom hotel situated at the foothills of the Sierra Espuna nature reserve, we are also a multi activity centre offering many activities
3 of our rooms are 2 bedroom family rooms and can sleep up to 4 people. (2 adults and 2 children or 4 adults at a push. All rooms are themed and are en-suite.)
The hotel has its own restaurant and 2 bars (one bar being seasonal), we also have a restaurant terrace which overlooks the Barrancos de Gebas and the stunning blue lake in the distance.

They are based in between 2 nature reserves, the sierra espuna and Los barrancos de Gebas

They offer: Quad Biking, Mountain Biking, No pedaling mountain biking,

Walking, 4×4 tours, Laser Clay Pigeon Shooting,

Paragliding, Climbing, River Rafting & Kayaking.

All activities must be prebooked, with credit/debit card details to secure the booking.

Mon, Tues, Thurs, Fri, Sat = 9am – 4pm / 7pm+

wed: 8am- 10am

sun: 9am – 4pm

By neil george

Snorkelling Safaris

Snorkelling Safaris:

Why not join one of our fun and exciting snorkelling safaris, for all ages in the calm waters mostly excellent visibility  a whole world of discovery is just below the surface!
As well as being a relaxing and calming experience, under the supervision of our Padi Divemaster or Instructor, snorkelling can change into a fun Free-Diving experience.
 These are guided tours from shore for snorkelling in a variety of sheltered bays around La Manga and cabo de palos where you will discover the thrill of interacting with the marine life & see many species of marine life such as sea bass, wrasse, goldine fish, hard & soft corals, invertebrates such as starfish & sea cucumbers and maybe an octopus! We bring fish identification cards so you can identify the species while being guided around the rocky bays.
 These tours usually last 2 hours & have no age limit but children under 6 years are advised to be accompanied by an adult.
We can also arrange tours for the whole family, a group or just leave your children in our experienced guides hands so you can relax for a couple of hours.
We provide : Transport to and from the snorkeling sites. Wet suits, fins ,mask and snorkel and buoyancy aid are also available on request and an experienced informative guide who can tell you about the different marine creatures you can encounter.

Cost: 35 Euros p/p  fully inclusive!

Already tried snorkelling?
Many people who have tried our snorkelling tours have gone on to try scuba diving and loved that too! More information on our scuba diving experiences and courses for all ages 8 and above you will find on the main page under COURSES. DONT MISS OUT!!

SPECIAL DEAL: Book the snorkelling safari and any dive course after and receive 10 Euros off the dive course!!


Barrett                              Snorkel